Nutrient Comparison: Frozen Carrots VS Boiled Salsify per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Boiled Salsify:
- 1 pound of Frozen Carrots has more Vitamin A, 3 times more Vitamin E and 58.7 times more Vitamin K than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Salsify provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Boiled Salsify:
- 1 pound of Frozen Carrots has 4.3 times more Sodium than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 1.3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Salsify contain similar levels of Copper, Manganese, Potassium, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.6 times more Sugars than Boiled Salsify.
- While 1 lb of Boiled and Drained Salsify contains 1.9 times more Energy, 1.9 times more Carbohydrate and 3.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Salsify offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in one pound.