Nutrient Comparison: Boiled Salsify VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify vs Cooked Frozen Carrots:
- 1 pound of Boiled Salsify has 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 5.3 times more Vitamin E and 45.3 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Salsify vs Cooked Frozen Carrots:
- 1 pound of Boiled Salsify has 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.7 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Frozen Carrots contain similar levels of Copper, Iron, Zinc and Water per one pound.
- Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Salsify has 1.8 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Salsify provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.