Nutrient Comparison: Boiled Salsify VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Salsify versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Salsify vs Cassava:
- 1 pound of Boiled Salsify has 3.6 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Salsify vs Cassava:
- 1 pound of Boiled Salsify has 2.9 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus and 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Copper and 1.8 times more Manganese than Boiled and Drained Salsify.
- Both Boiled Salsify and Cassava contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Salsify as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Salsify has 1.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.