Nutrient Comparison: Boiled Salsify VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Salsify versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Salsify vs Cassava:
- 100 grams of Boiled Salsify have 3.6 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Salsify vs Cassava:
- 100 grams of Boiled Salsify have 2.9 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus and 1.4 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Copper and 1.8 times more Manganese than Boiled and Drained Salsify.
- Both Boiled Salsify and Cassava contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Salsify as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Salsify have 1.7 times more Sugars, 1.7 times more Fiber and 2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Salsify.
- Both Boiled and Drained Salsify as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.