Nutrient Comparison: Boiled Salsify VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Salsify versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Salsify vs Cooked Frozen Carrots:
- 14 ounces of Boiled Salsify have 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.3 times more Vitamin E and 45.3 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Salsify vs Cooked Frozen Carrots:
- 14 ounces of Boiled Salsify have 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.7 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Frozen Carrots contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Salsify have 1.8 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.