Nutrient Comparison: Boiled Salsify VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Salsify versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Salsify vs Cooked Frozen Carrots:
- 100 grams of Boiled Salsify have 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.3 times more Vitamin E and 45.3 times more Vitamin K than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Salsify vs Cooked Frozen Carrots:
- 100 grams of Boiled Salsify have 1.3 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.7 times more Sodium than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Frozen Carrots contain similar levels of Copper, Iron, Zinc and Water per 100 grams.
- Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Salsify have 1.8 times more Energy, 2 times more Carbohydrate and 4.7 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4 times more Omega 3 and 1.4 times more Sugars than Boiled and Drained Salsify.
- Both Boiled Salsify and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Salsify provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.