Comparing Nutrients in 300 calories Boiled SalsifyVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Salsify
441g
Cooked Frozen Carrots
811g
Boiled Salsify has 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Salsify or Cooked Frozen Carrots?
Boiled Salsify VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Salsify or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Salsify vs Cooked Frozen Carrots:
300 calories of Boiled Salsify have 2.5 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B9, 9.8 times more Vitamin E and 83.3 times more Vitamin K than Boiled and Drained Salsify.
Both Boiled Salsify and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Salsify as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Salsify vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium, 6.8 times more Sodium, 2.1 times more Zinc and 2 times more Water than Boiled and Drained Salsify.
Both Boiled Salsify and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Salsify have 2.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.4 times more Omega 3, 8.3 times more Omega 6, 2.6 times more Sugars and 2 times more Fiber than Boiled and Drained Salsify.
Both Boiled Salsify and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6