Nutrient Comparison: Frozen Carrots VS Baked Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Baked Sweet Potato:
- 1 pound of Frozen Carrots has 1.7 times more Vitamin B9 and 7.7 times more Vitamin K than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 1.4 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 3 times more Vitamin B6 and 7.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Sweet Potato provide similar amounts of Vitamin E per one pound.
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Baked Sweet Potato:
- 1 pound of Frozen Carrots has 1.9 times more Sodium than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 2.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 2 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Sweet Potato contain similar levels of Calcium, Zinc and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweet Potato Baked in skin, flesh only contains 2.5 times more Energy, 2.6 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Baked Sweet Potato offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in one pound.