Nutrient Comparison: Frozen Carrots VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Tomato Juice with Salt:
- 1 pound of Frozen Carrots has 30.9 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and 7.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 28 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Tomato Juice with Salt:
- 1 pound of Frozen Carrots has 3.6 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese, 1.7 times more Phosphorus and 3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.2 times more Carbohydrate, 1.8 times more Sugars and 8.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.