Nutrient Comparison: Frozen Carrots VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Tomato Paste:
- 1 pound of Frozen Carrots has 9.3 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6, 8.8 times more Vitamin C and 7.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Paste provide similar amounts of Vitamin B9 per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Tomato Paste:
- 1 pound of Frozen Carrots has 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.9 times more Copper, 6.8 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 7.6 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Paste contain similar levels of Calcium and Sodium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.3 times more Energy, 2.4 times more Carbohydrate, 2.6 times more Sugars, 18.9 times more Fructose and 5.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.