Comparing Nutrients in 500 calories Frozen CarrotsVS Tomato Paste
Weight per 500 calories
Frozen Carrots
1389g
Tomato Paste
610g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Tomato Paste?
Frozen Carrots VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Tomato Paste:
500 calories of Frozen Carrots have 21.3 times more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.5 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin C and 3.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Carrots, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Tomato Paste:
500 calories of Frozen Carrots have 2.3 times more Calcium, 1.3 times more Manganese, 2.6 times more Sodium and 2.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium and 3.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.5 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.3 times more Fructose and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6