Nutrient Comparison: Cassava VS Canned Asparagus with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Canned Asparagus with Liquids and Salt:
- 1 pound of Cassava has 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 6.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Canned Asparagus with Liquids and Salt:
- 1 pound of Cassava has 2.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 20.3 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Asparagus with Liquids and Salt contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 10.7 times more Energy, 15.3 times more Carbohydrate and 1.8 times more Fiber than Canned Asparagus with Liquids and Salt.
- While 1 lb of Canned Asparagus Solids and Liquids with Salt contains 1.3 times more Protein than Raw Cassava.
- 1 pound of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.