Comparing Nutrients in 500 calories CassavaVS Canned Asparagus with Liquids and Salt
Weight per 500 calories
Cassava
313g
Canned Asparagus with Liquids and Salt
3333g
Cassava has 10.7 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has above average energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Asparagus with Liquids and Salt?
Cassava VS Canned Asparagus With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 500 calories of Cassava vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 6.6 times more Vitamin B1, 19.8 times more Vitamin B2, 10.6 times more Vitamin B3, 12.4 times more Vitamin B5, 11.9 times more Vitamin B6, 33.6 times more Vitamin B9, 8.5 times more Vitamin C and 65.1 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Raw Cassava as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Asparagus with Liquids and Salt:
500 kcal of Canned Asparagus Solids and Liquids with Salt contain 10 times more Calcium, 11.4 times more Copper, 23.7 times more Iron, 4.6 times more Magnesium, 4.2 times more Manganese, 15 times more Phosphorus, 6.8 times more Potassium, 24.4 times more Selenium, 216.4 times more Sodium, 14.7 times more Zinc and 16.9 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 26.7 times more Omega 6, 5.9 times more Fiber and 14.1 times more Protein than Raw Cassava.
Both Cassava and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 500 calories.