Nutrient Comparison: Cassava VS Canned Asparagus with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Asparagus with Liquids and Salt:
- 100 grams of Cassava have 1.6 times more Vitamin B1 and 1.2 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 100 g of Canned Asparagus Solids and Liquids with Salt contain 1.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 6.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Asparagus with Liquids and Salt:
- 100 grams of Cassava have 2.3 times more Magnesium, 2.5 times more Manganese and 1.6 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 100 g of Canned Asparagus Solids and Liquids with Salt contain 2.2 times more Iron, 1.4 times more Phosphorus, 2.3 times more Selenium, 20.3 times more Sodium, 1.4 times more Zinc and 1.6 times more Water than Raw Cassava.
- Both Cassava and Canned Asparagus with Liquids and Salt contain similar levels of Copper per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 10.7 times more Energy, 15.3 times more Carbohydrate and 1.8 times more Fiber than Canned Asparagus with Liquids and Salt.
- While 100 g of Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Protein than Raw Cassava.
- 100 grams of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.