Nutrient Comparison: Cassava VS Cooked Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Tahitian Taro:
- 1 pound of Cassava has 2 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 88 times more Vitamin A, 4.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Cassava.
- Both Cassava and Cooked Tahitian Taro provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Raw Cassava as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Tahitian Taro:
- 1 pound of Cassava has 1.3 times more Copper, 2.3 times more Manganese and 3.4 times more Zinc than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 9.3 times more Calcium, 5.8 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.3 times more Potassium, 3.9 times more Sodium and 1.4 times more Water than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Cooked Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cooked Tahitian Taro no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.6 times more Energy and 5.6 times more Carbohydrate than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 5 times more Omega 3 and 3.1 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Cooked Tahitian Taro provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Tahitian Taro no Salt provide inadequate amounts of Omega 6 in one pound.