Comparing Nutrients in 100 calories CassavaVS Cooked Tahitian Taro
Weight per 100 calories
Cassava
62.5g
Cooked Tahitian Taro
227g
Cassava has 3.6 times more energy per 100g than Cooked Tahitian Taro. It has above average energy density when compared to other foods. Cooked Tahitian Taro no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked Tahitian Taro?
Cassava VS Cooked Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Tahitian Taro?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Tahitian Taro:
100 kcal of Cooked Tahitian Taro no Salt contain 320 times more Vitamin A, 1.8 times more Vitamin B1, 15 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 6.7 times more Vitamin C than Raw Cassava.
Both Cassava and Cooked Tahitian Taro provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Tahitian Taro:
100 kcal of Cooked Tahitian Taro no Salt contain 33.9 times more Calcium, 2.8 times more Copper, 21 times more Iron, 8.8 times more Magnesium, 1.6 times more Manganese, 9 times more Phosphorus, 8.4 times more Potassium, 4.2 times more Selenium, 14 times more Sodium and 5.3 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate than Cooked Tahitian Taro.
While 100 kcal of Cooked Tahitian Taro no Salt contain 18.2 times more Omega 3, 22.3 times more Omega 6 and 11.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Tahitian Taro offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein