Nutrient Comparison: Cassava VS Cooked Frozen Turnip Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cooked Frozen Turnip Greens:
- 1 pound of Cassava has 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 538 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 14 times more Vitamin E and 273.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Turnip Greens provide similar amounts of Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cooked Frozen Turnip Greens:
- 1 pound of Cassava has 1.2 times more Potassium than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 9.5 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Turnip Greens contain similar levels of Magnesium, Manganese and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 5.5 times more Energy, 7.6 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Turnip Greens.
- While 1 lb of Boiled and Drained Frozen Turnip Greens contains 7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in one pound.