Nutrient Comparison: Cassava VS Cooked Frozen Turnip Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Frozen Turnip Greens:
- 100 grams of Cassava have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 538 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 14 times more Vitamin E and 273.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Turnip Greens provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Frozen Turnip Greens:
- 100 grams of Cassava have 1.2 times more Potassium than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 9.5 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Turnip Greens contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.5 times more Energy, 7.6 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Turnip Greens.
- While 100 g of Boiled and Drained Frozen Turnip Greens contain 7 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in 100 grams.