Nutrient Comparison: Cassava VS Boiled Water Convolvulus per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Water Convolvulus:
- 1 pound of Cassava has 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 260 times more Vitamin A, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Water Convolvulus:
- 1 pound of Cassava has 4.8 times more Copper, 2.7 times more Manganese and 2.1 times more Zinc than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 3.4 times more Calcium, 4.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 8.7 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Water Convolvulus contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- 1 pound of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 8 times more Energy and 10.3 times more Carbohydrate than Boiled Water Convolvulus.
- While 1 lb of Boiled and Drained Water Convolvulus contains 4.6 times more Omega 3 and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Boiled Water Convolvulus offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in one pound.