Nutrient Comparison: Boiled Cauliflower VS Swiss Chard per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Swiss Chard:
- 1 pound of Boiled Cauliflower has 3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Swiss Chard.
- While 1 lb of Raw Swiss Chard contains 306 times more Vitamin A, 1.7 times more Vitamin B2, 27 times more Vitamin E and 60.1 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Swiss Chard provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Swiss Chard:
- 1 lb of Raw Swiss Chard contains 3.2 times more Calcium, 9.9 times more Copper, 5.6 times more Iron, 9 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 14.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Swiss Chard contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Swiss Chard lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 23.9 times more Omega 3, 1.9 times more Sugars and 1.4 times more Fiber than Swiss Chard.
- Both Boiled Cauliflower and Swiss Chard offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Raw Swiss Chard provide inadequate amounts of Energy and Omega 6 in one pound.