Nutrient Comparison: Boiled Cauliflower VS Frozen Chopped Collards per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Frozen Chopped Collards:
- 1 pound of Boiled Cauliflower has 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 459 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Chopped Collards provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Frozen Chopped Collards:
- 1 lb of Frozen Chopped Collards, Unprepared contains 12.6 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 1.8 times more Potassium, 2.3 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Chopped Collards contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 1.7 times more Omega 3 than Frozen Chopped Collards.
- While 1 lb of Frozen Chopped Collards, Unprepared contains 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled and Drained Cauliflower as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.