Comparing Nutrients in 500 calories Boiled CauliflowerVS Frozen Chopped Collards
Weight per 500 calories
Boiled Cauliflower
2174g
Frozen Chopped Collards
1515g
Frozen Chopped Collards, Unprepared have 1.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Frozen Chopped Collards?
Boiled Cauliflower VS Frozen Chopped Collards Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Frozen Chopped Collards?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Frozen Chopped Collards:
500 calories of Boiled Cauliflower have 1.2 times more Vitamin B1, 6.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 319.9 times more Vitamin A and 1.5 times more Vitamin B2 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Chopped Collards provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Frozen Chopped Collards:
500 calories of Boiled Cauliflower have 1.7 times more Phosphorus and 1.5 times more Water than Frozen Chopped Collards.
While 500 kcal of Frozen Chopped Collards, Unprepared contain 8.8 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.6 times more Selenium and 2.2 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Frozen Chopped Collards contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.7 times more Fat and 2.5 times more Omega 3 than Frozen Chopped Collards.
Both Boiled Cauliflower and Frozen Chopped Collards offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Cauliflower as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Omega 6 in 500 calories.