Comparing Nutrients in 500 calories Frozen Chopped CollardsVS Frozen Cauliflower
Weight per 500 calories
Frozen Chopped Collards
1515g
Frozen Cauliflower
2083g
Frozen Chopped Collards have 1.4 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Frozen Cauliflower?
Frozen Chopped Collards VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Collards or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Frozen Chopped Collards vs Frozen Cauliflower:
500 calories of Frozen Chopped Collards have 333.8 times more Vitamin A than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Chopped Collards, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Collards vs Frozen Cauliflower:
500 calories of Frozen Chopped Collards have 6.6 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Selenium and 1.5 times more Sodium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 1.8 times more Phosphorus and 1.4 times more Water than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Frozen Cauliflower contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Cauliflower, Unprepared contain 1.4 times more Omega 3 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Frozen Chopped Collards, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 500 calories.