Nutrient Comparison: Frozen Chopped Collards VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Collards versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Collards vs Frozen Cauliflower:
- 7 ounces of Frozen Chopped Collards have 459 times more Vitamin A, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Cauliflower.
- Both Frozen Chopped Collards and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Collards vs Frozen Cauliflower:
- 7 ounces of Frozen Chopped Collards have 9.1 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.3 times more Potassium, 1.8 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.3 times more Phosphorus than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Frozen Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Collards have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Cauliflower.
- Both Frozen Chopped Collards and Frozen Cauliflower offer comparable quantities of Omega 3 per seven ounces.
- Both Frozen Chopped Collards, Unprepared as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.