Nutrient Comparison: Boiled Cauliflower VS Boiled Frozen Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Boiled Cauliflower has 1.3 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 167 times more Vitamin A than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Boiled Frozen Butternut Winter Squash:
- 1 pound of Boiled Cauliflower has 2.3 times more Phosphorus than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 2 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Frozen Butternut Winter Squash contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled and Drained Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 9.3 times more Omega 3 and 1.5 times more Protein than Boiled Frozen Butternut Winter Squash.
- While 1 lb of Boiled Frozen Butternut Winter Squash no Salt contains 2.4 times more Carbohydrate than Boiled and Drained Cauliflower.
- 1 pound of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy and Omega 6 in one pound.