Boiled Frozen Butternut Winter Squash no Salt has 1.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Frozen Butternut Winter Squash?
Boiled Cauliflower VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Frozen Butternut Winter Squash:
100 calories of Boiled Cauliflower have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 4.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 21.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 98.5 times more Vitamin A than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Frozen Butternut Winter Squash:
100 calories of Boiled Cauliflower have 1.4 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 12.7 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Boiled Frozen Butternut Winter Squash.
Both Boiled Cauliflower and Boiled Frozen Butternut Winter Squash contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 10.9 times more Fat, 15.7 times more Omega 3 and 2.5 times more Protein than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 1.4 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Cauliflower as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.