Nutrient Comparison: Boiled Cauliflower VS Canned Chinese Waterchestnuts with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Canned Chinese Waterchestnuts with Liquids:
- 1 pound of Boiled Cauliflower has 3.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B5, 7.3 times more Vitamin B9, 34.1 times more Vitamin C and 69 times more Vitamin K than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 7.1 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Chinese Waterchestnuts with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Canned Chinese Waterchestnuts with Liquids:
- 1 pound of Boiled Cauliflower has 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 5.6 times more Copper, 2.7 times more Iron and 2.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Chinese Waterchestnuts with Liquids contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- 1 pound of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Magnesium
- Both Boiled and Drained Cauliflower as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 27.8 times more Omega 3 and 2.1 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- While 1 lb of Canned Chinese Waterchestnuts Solids and Liquids contains 3 times more Carbohydrate than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.