Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower with Salt vs Tomato Juice with Salt:
- 1 pound of Cooked Frozen Cauliflower with Salt has 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin C and 5.3 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower with Salt vs Tomato Juice with Salt:
- 1 pound of Cooked Frozen Cauliflower with Salt has 2.2 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.8 times more Copper and 1.6 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Sodium and Water per one pound.
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower with Salt has 16.2 times more Omega 3, 6.8 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.6 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.