Cooked Frozen Cauliflower With Salt VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower with Salt vs Tomato Juice with Salt:
- 100 calories of Cooked Frozen Cauliflower with Salt have 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.2 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin C and 5.3 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- 100 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower with Salt vs Tomato Juice with Salt:
- 100 calories of Cooked Frozen Cauliflower with Salt have 1.7 times more Calcium, 2.2 times more Manganese and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Copper and 1.6 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Cauliflower with Salt have 16.2 times more Omega 3, 6.8 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 5.6 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.