Nutrient Comparison: Frozen Cauliflower VS Boiled Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cauliflower versus 1 lb of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cauliflower vs Boiled Celeriac:
- 1 pound of Frozen Cauliflower has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 21.3 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.5 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Celeriac provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Cauliflower vs Boiled Celeriac:
- 1 pound of Frozen Cauliflower has 1.3 times more Iron and 2.1 times more Manganese than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.4 times more Copper, 1.9 times more Phosphorus and 2.5 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Celeriac contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cauliflower has 1.9 times more Fiber and 2.1 times more Protein than Boiled Celeriac.
- While 1 lb of Boiled and Drained Celeriac contains 1.3 times more Carbohydrate than Frozen Cauliflower, Unprepared.
- 1 pound of Boiled Celeriac provide inadequate amounts of Protein
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in one pound.