Frozen Cauliflower VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Boiled Celeriac:
- 100 calories of Frozen Cauliflower have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6, 24 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled Celeriac.
- While 100 kcal of Boiled and Drained Celeriac contain 1.3 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Celeriac provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Boiled Celeriac:
- 100 calories of Frozen Cauliflower have 1.4 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Boiled Celeriac.
- While 100 kcal of Boiled and Drained Celeriac contain 1.7 times more Phosphorus and 2.3 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Celeriac contain similar levels of Calcium, Copper, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Cauliflower have 2.2 times more Fiber and 2.4 times more Protein than Boiled Celeriac.
- Both Frozen Cauliflower and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.