Nutrient Comparison: Cooked Green Cauliflower with Salt VS Green Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Green Cauliflower with Salt versus 1 lb of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Green Cauliflower with Salt vs Green Cauliflower:
- 1 lb of Raw Green Cauliflower contains 1.4 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per one pound.
- Both Cooked Green Cauliflower with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Green Cauliflower with Salt vs Green Cauliflower:
- 1 pound of Cooked Green Cauliflower with Salt has 11.3 times more Sodium than Green Cauliflower.
- Both Cooked Green Cauliflower with Salt and Green Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
- Both Cooked Green Cauliflower with Salt as well as Raw Green Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Cooked Green Cauliflower with Salt and Raw Green Cauliflower have similar amounts of macro-nutrients per 1 lb
- Both Cooked Green Cauliflower with Salt and Green Cauliflower offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one pound.
- Both Cooked Green Cauliflower with Salt as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.