Nutrient Comparison: Cooked Green Cauliflower with Salt VS Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Green Cauliflower with Salt versus 7 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Green Cauliflower with Salt vs Green Cauliflower:
- 7 oz of Raw Green Cauliflower contain 1.4 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- Both Cooked Green Cauliflower with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Green Cauliflower with Salt vs Green Cauliflower:
- 7 ounces of Cooked Green Cauliflower with Salt have 11.3 times more Sodium than Green Cauliflower.
- Both Cooked Green Cauliflower with Salt and Green Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- Both Cooked Green Cauliflower with Salt as well as Raw Green Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Cooked Green Cauliflower with Salt and Raw Green Cauliflower have similar amounts of macro-nutrients per 7 oz
- Both Cooked Green Cauliflower with Salt and Green Cauliflower offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
- Both Cooked Green Cauliflower with Salt as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.