Cooked Green Cauliflower With Salt VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Green Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower with Salt vs Green Cauliflower:
- 100 kcal of Raw Green Cauliflower contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Green Cauliflower with Salt.
- Both Cooked Green Cauliflower with Salt and Green Cauliflower provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Cooked Green Cauliflower with Salt as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower with Salt vs Green Cauliflower:
- 100 calories of Cooked Green Cauliflower with Salt have 1.3 times more Selenium and 10.9 times more Sodium than Green Cauliflower.
- Both Cooked Green Cauliflower with Salt and Green Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Green Cauliflower with Salt and Raw Green Cauliflower have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Green Cauliflower with Salt and Green Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cooked Green Cauliflower with Salt as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.