Cooked Green Cauliflower With Salt VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower with Salt vs Cooked Green Cauliflower:
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower have similar amounts of vitamins per 100 kcal
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
- Both Cooked Green Cauliflower with Salt as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower with Salt vs Cooked Green Cauliflower:
- 100 calories of Cooked Green Cauliflower with Salt have 11.3 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Green Cauliflower with Salt and Cooked Green Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Cooked Green Cauliflower with Salt as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.