Nutrient Comparison: Cauliflower VS Canned Green Snap Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Canned Green Snap Beans with Liquids:
- 1 pound of Cauliflower has 2 times more Vitamin B1, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 14.2 times more Vitamin C than Canned Green Snap Beans with Liquids.
- Both Cauliflower and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Cauliflower as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Canned Green Snap Beans with Liquids:
- 1 pound of Cauliflower has 2.3 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Sodium and 1.4 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 lb of Canned Green Snap Beans Solids and Liquids contains 1.8 times more Copper, 2.1 times more Iron and 2.2 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Canned Green Snap Beans with Liquids contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Canned Green Snap Beans with Liquids lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Green Snap Beans with Liquids.
- While 1 lb of Canned Green Snap Beans Solids and Liquids contains 2.1 times more Omega 3 than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- 1 pound of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one pound.