Nutrient Comparison: Cauliflower VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frozen Broccoli Spears:
- 1 pound of Cauliflower has 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 1.4 times more Vitamin C, 16.9 times more Vitamin E and 6.5 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frozen Broccoli Spears:
- 1 pound of Cauliflower has 1.8 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Potassium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.3 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.