Nutrient Comparison: Cauliflower VS Boiled Potherb Jute with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Potherb Jute with Salt:
- 1 pound of Cauliflower has 9.3 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 7 times more Vitamin K than Raw Cauliflower.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Potherb Jute with Salt:
- 1 pound of Cauliflower has 1.3 times more Manganese than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 9.6 times more Calcium, 6.5 times more Copper, 7.5 times more Iron, 4.1 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Sodium and 2.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Potherb Jute with Salt contain similar levels of Water per one pound.
- Both Raw Cauliflower as well as Boiled and Drained Potherb Jute with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.9 times more Sugars than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 1.5 times more Carbohydrate and 1.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Potherb Jute with Salt offer comparable quantities of Fiber per one pound.
- Both Raw Cauliflower as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.