Comparing Nutrients in 500 calories CauliflowerVS Boiled Potherb Jute with Salt
Weight per 500 calories
Cauliflower
2000g
Boiled Potherb Jute with Salt
1351g
Boiled and Drained Potherb Jute with Salt has 1.5 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Potherb Jute with Salt?
Cauliflower VS Boiled Potherb Jute With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Potherb Jute with Salt:
500 calories of Cauliflower have 13.7 times more Vitamin B5, 2.2 times more Vitamin C and 1.7 times more Vitamin E than Boiled Potherb Jute with Salt.
While 500 kcal of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B6 and 4.7 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
500 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Potherb Jute with Salt:
500 calories of Cauliflower have 1.9 times more Manganese and 1.6 times more Water than Boiled Potherb Jute with Salt.
While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 6.5 times more Calcium, 4.4 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 5.6 times more Sodium and 2 times more Zinc than Raw Cauliflower.
Both Cauliflower and Boiled Potherb Jute with Salt contain similar levels of Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 11.1 times more Omega 3, 2.8 times more Sugars and 1.5 times more Fiber than Boiled Potherb Jute with Salt.
While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 1.3 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Potherb Jute with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 500 calories.