Nutrient Comparison: Cauliflower VS White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs White Mushrooms:
- 1 pound of Cauliflower has 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 23 times more Vitamin C and more Vitamin K than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Cauliflower.
- 1 pound of White Mushrooms have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs White Mushrooms:
- 1 pound of Cauliflower has 7.3 times more Calcium, 1.7 times more Magnesium, 3.3 times more Manganese and 6 times more Sodium than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 8.2 times more Copper, 2 times more Phosphorus, 15.5 times more Selenium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and White Mushrooms contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.5 times more Carbohydrate and 2 times more Fiber than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and White Mushrooms offer comparable quantities of Sugars per one pound.
- Both Raw Cauliflower as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.