Nutrient Comparison: Cauliflower VS Boiled Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Mustard Greens:
- 1 pound of Cauliflower has 1.2 times more Vitamin B1, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains more Vitamin A, 22.3 times more Vitamin E and 38.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Mustard Greens:
- 1 pound of Cauliflower has 1.8 times more Potassium, 3.3 times more Sodium and 1.2 times more Zinc than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 5.4 times more Calcium, 3.7 times more Copper and 2.1 times more Iron than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Greens contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Raw Cauliflower as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Sugars than Boiled Mustard Greens.
- While 1 lb of Boiled and Drained Mustard Greens contains 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Greens offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Raw Cauliflower as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.