Nutrient Comparison: Cauliflower VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Mustard Greens:
- 7 ounces of Cauliflower have 1.2 times more Vitamin B1, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 22.3 times more Vitamin E and 38.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Greens provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Mustard Greens:
- 7 ounces of Cauliflower have 1.8 times more Potassium, 3.3 times more Sodium and 1.2 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 5.4 times more Calcium, 3.7 times more Copper and 2.1 times more Iron than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Greens contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 1.4 times more Sugars than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 1.3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Boiled Mustard Greens offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Cauliflower as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.