Nutrient Comparison: Boiled Mustard Greens VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Boiled Cauliflower:
- 7 ounces of Boiled Mustard Greens have 618 times more Vitamin A, 1.2 times more Vitamin B2, 25.4 times more Vitamin E and 42.9 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Boiled Cauliflower:
- 7 ounces of Boiled Mustard Greens have 7.4 times more Calcium, 8.1 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled Cauliflower.
- Both Boiled Mustard Greens and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mustard Greens have 1.4 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7.6 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Boiled Cauliflower offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.