Nutrient Comparison: Cauliflower VS Hash Brown Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Hash Brown Potatoes:
- 1 pound of Cauliflower has 1.8 times more Vitamin B2, 3.6 times more Vitamin B9, 3.7 times more Vitamin C and 4.2 times more Vitamin K than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 3.4 times more Vitamin B1, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Cauliflower.
- Both Raw Cauliflower as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Hash Brown Potatoes:
- 1 pound of Cauliflower has 1.6 times more Calcium and 1.9 times more Water than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 7.5 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 11.4 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.3 times more Sugars than Hash Brown Potatoes.
- While 1 lb of Home prepared Hash Brown Potatoes contains 10.6 times more Energy, 44.7 times more Fat, 14.5 times more Saturated Fat, 22.5 times more Omega 3, 272.8 times more Omega 6, 7.1 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6