Nutrient Comparison: Cauliflower VS White Icicle Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs White Icicle Radishes:
- 1 pound of Cauliflower has 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than White Icicle Radishes.
- 1 pound of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cauliflower as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs White Icicle Radishes:
- 1 pound of Cauliflower has 1.7 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 2.1 times more Zinc than White Icicle Radishes.
- While 1 lb of Raw White Icicle Radishes contains 2.5 times more Copper and 1.9 times more Iron than Raw Cauliflower.
- Both Cauliflower and White Icicle Radishes contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
- Both Raw Cauliflower as well as Raw White Icicle Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than White Icicle Radishes.
- 1 pound of White Icicle Radishes provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.