Nutrient Comparison: Cauliflower VS Green Soybeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Green Soybeans:
- 1 pound of Cauliflower has 4.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.7 times more Vitamin C than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 8.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Cauliflower.
- Both Raw Cauliflower as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Green Soybeans:
- 1 pound of Cauliflower has 2 times more Sodium and 1.4 times more Water than Green Soybeans.
- While 1 lb of Raw Green Soybeans contains 9 times more Calcium, 3.3 times more Copper, 8.5 times more Iron, 4.3 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium, 2.5 times more Selenium and 3.7 times more Zinc than Raw Cauliflower.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Green Soybeans contains 5.9 times more Energy, 24.3 times more Fat, 6 times more Saturated Fat, 25.1 times more Omega 3, 176.4 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 6.7 times more Protein than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6