Nutrient Comparison: Cauliflower VS Tomatoes in Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Tomatoes in Juice:
- 1 pound of Cauliflower has 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 5.3 times more Vitamin K than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.4 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Tomatoes in Juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Tomatoes in Juice:
- 1 pound of Cauliflower has 1.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 3 times more Sodium and 2.3 times more Zinc than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains 1.5 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Raw Cauliflower.
- Both Cauliflower and Tomatoes in Juice contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.4 times more Carbohydrate and 2.4 times more Protein than Tomatoes in Juice.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice contains 1.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Tomatoes in Juice offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.