Nutrient Comparison: Boiled Celeriac VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celeriac vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Boiled Celeriac has 2 times more Calcium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 5.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Celeriac.
- Both Boiled Celeriac and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Celeriac lack sufficient amounts of Zinc
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.4 times more Energy, 26.3 times more Fat, 4.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Celeriac.
- 1 pound of Boiled Celeriac provide inadequate amounts of Energy and Protein