Lets compare vitamin content per 100 grams of Boiled Celeriac vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Celeriac as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celeriac vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Celeriac has 2 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 5.7 times more Sodium and 1.7 times more Zinc than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Both Boiled and Drained Celeriac as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 26.3 times more Fat, 4.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Boiled and Drained Celeriac.
Both Boiled and Drained Celeriac as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.