Nutrient Comparison: Celery VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Celery versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celery vs Canned Carrots with Salt:
- 1 pound of Celery has 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B9 and 3 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 25.4 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Celery.
- Both Celery and Canned Carrots with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Celery have insufficient amounts of Vitamin E
- Both Raw Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Celery vs Canned Carrots with Salt:
- 1 pound of Celery has 1.6 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3 times more Copper, 3.2 times more Iron, 4.4 times more Manganese, 3 times more Sodium and 2 times more Zinc than Raw Celery.
- Both Celery and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Celery lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Celery as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Carbohydrate and 1.9 times more Sugars than Raw Celery.
- Both Celery and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- Both Raw Celery as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.